11 things you can do to boost your metabolism:
1.Eat more protein
2.Get more sleep
3.Drink cold water
4.Drink tea(green tea)
7.Use cocoanut oil for cooking
8.Do some aerobic exercise
9.Eat more often
10.Eat enough calories
11.Reduce your stress levels
Join my facebook support group on weight loss using the link below:
Healthy diets and weight loss management HDWLM
Group weight loss program for 3 months. Send message to the e mail below or to whatsaap contact on this site with your invoice for registration into the whatsaap weight loss program firstname.lastname@example.org
Benefits of a healthy weight
Keeping a Healthy Body Weight helps:
- Your body more efficiently circulate blood.
- Your fluid levels more easily managed.
- You less likely to develop diabetes, heart disease, certain cancers, gallstones, osteoarthritis, breathing problems and sleep apnea.
- You feel better about yourself and have more energy to make other positive health changes.
Start 1:1 coaching on diet plan,exercise and lifestyle modification for weight loss program.
Click on the link below and join the program